The Lemon Water Autophagy Debate: Finally Solved! — Key Highlights
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Comprehensive Findings & Archive
Jul 3, 2024 · while lemon water provides hydration, essential nutrients, and potential health benefits during fasting, excessive consumption could disrupt autophagy and affect insulin.
There's lots of bro science going around on autophagy, insulin, and what is allowed during a fast (from a lemon wedge in water, to splenda, to truelime, etc to it's okay if it's less than 50.
Oct 20, 2022 · does lemon water stop autophagy?
We haven’t done enough research to know if the small amounts of sugar and other nutrients in lemon water interfere with autophagy.
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