The KatyFitGirl Myth: Separating Fact From Fiction — Key Highlights

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Dec 23, 2024 · understanding these myths around fitness training can significantly impact how you approach your workouts and health goals.

By separating fact from fiction, you empower.

Oct 10, 2024 · in this blog, we’ll tackle some of the most common strength training myths and set the record straight.

Strength training makes you “bulky” fact:

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