Forget Everything You Know About Lemon Water & Autophagy — Key Highlights
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May 3, 2024 · drinking lemon water during fasting may offer hydration and potential health benefits without significantly disrupting the fast.
When it comes to lemon water, it's all about.
There's lots of bro science going around on autophagy, insulin, and what is allowed during a fast (from a lemon wedge in water, to splenda, to truelime, etc to it's okay if it's less than 50.
Mar 13, 2024 · water is considered the best source to hydrate your body while fasting as it has zero calories with all the hydrating elements.
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