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So, next time you're looking for a quick and effective workout, try one of these options to burn 100 calories and get closer to achieving your weight loss goals!
It involves using a treadmill at a 12% incline, moving at a speed of 3 mph for 30 minutes.
So, next time you're looking for a quick and effective workout, try one of these options to burn 100 calories and get closer to achieving your weight loss goals!
Looking to shed some pounds?
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